生理前、気の狂い

I've been feeling sad for the past three days because my period is coming. I'm frustrated with myself,my husband,and everyone aroumd me.I don't feel like going out but I also don't want to stay home. Yesterday,I cried a lot, and my husband asked if he could do anything for me, while I wanted him to take action without asking. He admitted that he couldn't understand what I was going through and didn't know how to help.His frustration led him to play a online game, which made me cry even more for 2 hours. I started to feel a little better afterward and tried to calm myself down.